How Monitoring Your Mood Can Give You A Boost
With a variety of mood monitoring apps now available on Android or Apple devices, what was once a time-consuming task is now easier than ever. But what are the benefits of mood tracking? 1. Trigger...
View ArticleHow CBT Can Cure Eating Disorders
Cognitive-behavioural therapy is a branch of counselling that is proven to help individuals with a variety of issues where therapy is required. As far as eating disorders are concerned, CBT can...
View ArticleHow CBT Can Cure Bipolar Disorders
CBT is a proven technique that is able to assist those with a variety of personality disorders including bipolar issues. It usually takes place in the shape of one-to-one counselling sessions and can...
View ArticleHow CBT can help your children become confident and happy
Helping your children to develop their confidence and self-esteem is an important part of being a good parent. Teaching your child to have a positive body image and to be happy and content with...
View ArticleHow CBT can help you cope with insomnia
The Mental Health Foundation in a recent study found that nearly a third of the British population suffered from various forms of insomnia. Non drug therapies such as cognitive behavioural therapy...
View ArticleHow to Become a Cognitive Behavioural Therapist
Cognitive Behavioural Therapy (CBT) is recognised as a valuable tool in the fight against addiction, depression and countless other disorders. CBT coaches are also successful in helping people develop...
View ArticleA Guide to Using CBT for Addiction
The recent tragic death of the esteemed MP, Charles Kennedy, has highlighted the problems associated with addiction. Sadly Mr Kennedy’s death was connected to his ongoing battles with alcoholism. CBT...
View ArticleProcrastination – How can CBT help?
Many people throughout their lives have periods of time where procrastination occurs. However for others it can become excessive and cause undue anxiousness and the early onset of depression. It can...
View ArticleHow to Combat Eating Disorders Through CBT Techniques.
Eating disorders are mainly caused by psychological problems that interfere with someone’s overall eating habits and nutrition sources. The issues can range from only eating very small amounts of food...
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How Can Cognitive Behavioural Coaching Help Your Business?
Coaching is now viewed by many ‘not as a luxury’ or some form of ‘peripheral activity’ but as an essential management and leadership tool. Numerous professions use coaches as a matter of course – think...
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